by Kurt on Fri Mar 12, 2010 2:15 am
It's too bad that so many people see yoga primarily as a form of automatically health-inducing exercise. What they are missing is the fact that achieving even the most advanced forms or postures of yoga can be as unhealthy as sitting in the Lazy Boy snarfing beer and chips in front of the TV.
Good yoga teachers encourage students to back off postures that cause pain so they can reflect on the where, how and why of the pain before trying the posture again. But those teachers are surprisingly rare. The more common variety will tell you that the reason you feel pain in attempting the posture is because you love your pain and refuse to let go of it. This is often true, but it is only true of a specific person attempting a specific posture in a specific time and place, and it takes a particularly empathetic teacher to recognize that circumstance when it occurs.
The best yoga teachers set up a framework where students learn that every posture they adopt in life is potentially a yoga posture; what makes it yoga is the willingness to be aware of it and to choose it or change it.
Prolonged, careful study of yoga will certainly increase most people's physical strength and flexibility, but it's not about being able to touch your head with your big toe while standing on your head for an hour. It's about exploring how your muscles, nerves, organs, and skeleton connect to your emotions, thoughts and energy. It's also about how those interactions connect you to the world outside your body.
In this sense, walking, sitting, standing, and talking are as much forms of yoga as the formally recognized postures of Hatha, Iyengar, Ashtanga, etc. Some of the traditional postures are designed to, and effective at, stimulating or calming particular organs or nerve pathways, but not being able to achieve a specific pose does not mean those organs or nerves are doomed to failure. Being humans, all our organs and nerves are doomed to failure regardless of how well or poorly we achieve traditional yoga postures. But the process of attempting those postures may forestall that failure or give us a more intimate understanding of it if we are fully invested in the experience of attempting the postures.
I studied yoga for several years towards the end of my dancing career. That study prolonged my career, enriched it, and allowed me to leave professional dancing with the recognition that I am always dancing, whether I bother to notice it or not.
Kurt